Curb Your Cravings With This Keto Shake (RECIPE)

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FMF Keto Shake Recipe, Egg Free and Dairy Free!

Also known as a “Fat Shake”, this recipe can easily be changed up by adding eggs and heavy whipping cream if you are not allergic to those ingredients.
Makes 2 shakes.

 

INGREDIENTS: 

1 avocado
1 can of coconut cream
MCT or avocado oil
3 cups of coconut milk
2 TBSP cocoa powder

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Put an avocado in the blender. I like to use frozen avocado pieces. The carbs in this vary, so unless you are weighing it you won’t know exactly. I estimate at 12 carbs each because the ones I have been buying lately are small, and I did weigh one to be sure.

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Add a whole can of UNSWEETENED coconut cream. 5 carbs in Native Forest brand, 10 carbs in Thai Kitchen brand. 

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Add as much MCT oil and/or avocado oil as you like, to be sure you get in enough fat for the day.

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Add 2 to 3 cups of unsweetened coconut milk or almond milk, to make it as thin or as thick as YOU like it. 1 carb per cup. 

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And then add either some cocoa powder or some melted cocoa butter, or both, according to your individual taste. 2-3 carbs for one Tablespoon. 

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Blend well, pour into 2 pint jars. Drink one now, and save one for tomorrow. Be sure to use a tracking app to find out exactly how much of these wonderfully healthy fats you are getting from your shake.

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NOTE:

YOUR carb count will vary with this, depending on how much of each ingredient you put in.
I am allergic to eggs and dairy, otherwise I would add cream cheese, raw eggs, and heavy whipping cream to make this shake even MORE delicious. I also react VERY poorly to any kind of sweetener. Even stevia. It causes miserable carb cravings and it’s just not worth it, so I don’t sweeten my shake at all. So, when I make my husband’s daily shake that he takes to work with him, he gets ALL the yummy extras added.

 

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